Individual Counseling
Get the tools you need to feel better and be in control of your own life. If you’re feeling lonely, depressed, anxious, stressed or are working to heal from a trauma, improve your relationship with yourself and your body, or you simply can’t break out of that troubled rut you’re in, individual therapy can help you make a change.
Increase your feelings of worth, move beyond traumas, and build more positive relationships so you can be happy.
- Anxiety can be crippling and prevents you from wanting to go out and do things socially that your partner wants to do…
Depression keeps you from being fully present in your relationship. If it takes all your energy just to get out of bed and make it through the day, being part of a relationship can seem overwhelming… - What about your family of origin? Do you have trouble deciding where to draw the line between your family and your relationship? It is no fun to be in the middle and this can really put a strain on you. What if there is too much involvement from your partner’s family? Learn how to handle these situations so that your relationship thrives…
- If you are dealing with a lot of stress in your life, this can also spill over into and contaminate your relationship. Learn new coping skills so that you feel more relaxed and this will also spill over into your relationship too…
- Are there leftover hurts from past relationships? If there have been traumatic experiences in your past, it can leave you unable to trust people. An inability to trust brings anger and resentment into your relationship. Heal your past trauma and heal your relationship…
- Feel the need to be perfect? Do you tend to care for everyone else’s needs but ignore your own? Learn how to accept and care for yourself first…
Besides affecting your relationship, the above issues can affect other areas of your life too. Take action today and let counseling support help you change your life for the better…
Relationship Expert & Author
